This Week’s Health Insight for Men

If you’re reading this, it means you care — not just about your health today, but about the quality of the years ahead.Most men are never taught how their bodies actually change with age. They’re expected to “deal with it” quietly, until something breaks. This newsletter exists to change that.Each week, The Male Brief will focus on one simple idea that helps men stay healthier, sharper, and more present as they get older — without fear, shame, or medical jargon.